Come and join me for the first ‘Relax & Restore’ Soundbath relaxation session of the year to start your year calm, maybe with an intention to take a little bit more time to take care of yourself and the wellbeing of your nervous system this new year. To take a bit more time to let yourself and your system to rest & restore, to relax and slow down before your body makes you slow down, to show up and take care of yourself so you can take care of the others.

Come to take a moment just for yourself, just to be and check in with yourself - how you are and where you should be going. Taking 1,5 hours out of your weekend to pause the world, clear your head, deeply relax and restore your body and nervous system and treat yourself to something really soothing, nourishing and cup-filling!

January always brings that opportunity for the new, that new page and fresh start.

I invite you to start your new year calm, rested, in clarity and alignment with yourself, your needs and wishes for the new year ahead!

Come drop within, recenter, and lean into this new year with everything it has to bring! Come rest and pause, soothe and restore your nervous system, soften your body in a few restorative poses, wash away anything old and in excess, and bring in all the calm, inner light, trust, lightness and energy you might need these winter times.

Come and treat yourself a beautiful 2-hour candlelit self-care event to deeply relax and restore your body and mind while being held by the sounds and vibrations of beautiful instruments such as the gongs, singing bowls, chimes, and rain sticks.

January always brings that opportunity for the new, that new page and fresh start.

I invite you to start your new year calm, rested, in clarity and alignment with yourself, your needs and wishes for the new year ahead!

Come drop within, recenter, and lean into this new year with everything it has to bring! Come rest and pause, soothe and restore your nervous system, soften your body in a few restorative poses, wash away anything old and in excess, and bring in all the calm, inner light, trust, lightness and energy you might need these winter times.

Come and treat yourself a beautiful 2-hour candlelit self-care event to deeply relax and restore your body and mind while being held by the sounds and vibrations of beautiful instruments such as the gongs, singing bowls, chimes, and rain sticks.

As the days grow darker and colder, the tempo lifts, to-do lists get longer and focus goes more and more to external things and expectations, the need to take moments to pause, rest and nourish from within becomes indismissable. Join me for another soundbath relaxation - an afternoon for you to slow down the world, restore and soften your body and nervous system and tune back inwards towards your inner landscape.

Come give yourself the chance to step out of the hamster-wheel for a moment - come down in gear switch off and clear the head from all the external noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to. Taking 1,5 hours out of your weekend in the cosiest warm settings to rest, reset, realign and treat yourself something really soothing, nourishing, re-aligning, internally warming and cup-filling to feel a bit more balanced yet recharged, aligned and grounded yet light and at ease even in these darker, grey-er autumn months.

As the days grow darker and colder, the tempo lifts, to-do lists get longer and focus goes more and more to external things and expectations, the need to take moments to pause, rest and nourish from within becomes indismissable. Join me for another soundbath relaxation - an afternoon for you to slow down the world, restore and soften your body and nervous system and tune back inwards towards your inner landscape.

Come give yourself the chance to step out of the hamster-wheel for a moment - come down in gear switch off and clear the head from all the external noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to. Taking 1,5 hours out of your weekend in the cosiest warm settings to rest, reset, realign and treat yourself something really soothing, nourishing, re-aligning, internally warming and cup-filling to feel a bit more balanced yet recharged, aligned and grounded yet light and at ease even in these darker, grey-er autumn months.

As the days grow darker and colder, the tempo lifts, to-do lists get longer and focus goes more and more to external things and expectations, the need to take moments to pause, rest and nourish from within becomes indismissable. Join me for another soundbath relaxation - an afternoon for you to slow down the world, restore and soften your body and nervous system and tune back inwards towards your inner landscape.

Come give yourself the chance to step out of the hamster-wheel for a moment - come down in gear switch off and clear the head from all the external noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to. Taking 1,5 hours out of your weekend in the cosiest warm settings to rest, reset, realign and treat yourself something really soothing, nourishing, re-aligning, internally warming and cup-filling to feel a bit more balanced yet recharged, aligned and grounded yet light and at ease even in these darker, grey-er autumn months.

An deeply warming, nourishing and recharging soundbath washing away any tiredness and stagnation of the winter times and washing you over with all the calm, inner light and lightness and drive you need to nourish and recharge in this transition from the darker to the lighter time of the year.

Come to fully relax, restore, take that time to slow down, notice, process, and re-connect with yourself after the long and slow winter of hibernation- to welcome all that is to come in the change of season ahead!

In a world full of busy-ness and noise I invite you to take this evening to rest, slow down, soften and press pause, to deeply relax, soothe and restore your nervous system, soften the body and clear the head and body from all the noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to.

Come take an evening for you, to just be and check in with yourself - how you are and where you should be going. Pause the world and treat yourself to something really soothing, nourishing and cup-filling so that you can feel re-centred, re-aligned and recharged with all the calm, lightness and fresh energy!

As the days grow darker and colder, the tempo lifts, to-do lists get longer and focus goes more and more to external things and expectations, the need to take moments to pause, rest and nourish from within becomes indismissable. Join me for another soundbath relaxation - an afternoon for you to slow down the world, restore and soften your body and nervous system and tune back inwards towards your inner landscape.

Come give yourself the chance to step out of the hamster-wheel for a moment - come down in gear switch off and clear the head from all the external noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to. Taking 1,5 hours out of your weekend in the cosiest warm settings to rest, reset, realign and treat yourself something really soothing, nourishing, re-aligning, internally warming and cup-filling to feel a bit more balanced yet recharged, aligned and grounded yet light and at ease even in these darker, grey-er autumn months.

As the days grow darker and colder, the tempo lifts, to-do lists get longer and focus goes more and more to external things and expectations, the need to take moments to pause, rest and nourish from within becomes indismissable. Join me for another soundbath relaxation - an afternoon for you to slow down the world, restore and soften your body and nervous system and tune back inwards towards your inner landscape.

Come give yourself the chance to step out of the hamster-wheel for a moment - come down in gear switch off and clear the head from all the external noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to. Taking 1,5 hours out of your weekend in the cosiest warm settings to rest, reset, realign and treat yourself something really soothing, nourishing, re-aligning, internally warming and cup-filling to feel a bit more balanced yet recharged, aligned and grounded yet light and at ease even in these darker, grey-er autumn months.

As the days grow darker and colder, the tempo lifts, to-do lists get longer and focus goes more and more to external things and expectations, the need to take moments to pause, rest and nourish from within becomes indismissable. Join me for another soundbath relaxation - an afternoon for you to slow down the world, restore and soften your body and nervous system and tune back inwards towards your inner landscape.

Come give yourself the chance to step out of the hamster-wheel for a moment - come down in gear switch off and clear the head from all the external noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to. Taking 1,5 hours out of your weekend in the cosiest warm settings to rest, reset, realign and treat yourself something really soothing, nourishing, re-aligning, internally warming and cup-filling to feel a bit more balanced yet recharged, aligned and grounded yet light and at ease even in these darker, grey-er autumn months.

As the days grow darker and colder, the tempo lifts, to-do lists get longer and focus goes more and more to external things and expectations, the need to take moments to pause, rest and nourish from within becomes indismissable. Join me for another soundbath relaxation - an afternoon for you to slow down the world, restore and soften your body and nervous system and tune back inwards towards your inner landscape.

Come give yourself the chance to step out of the hamster-wheel for a moment - come down in gear switch off and clear the head from all the external noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to. Taking 1,5 hours out of your weekend in the cosiest warm settings to rest, reset, realign and treat yourself something really soothing, nourishing, re-aligning, internally warming and cup-filling to feel a bit more balanced yet recharged, aligned and grounded yet light and at ease even in these darker, grey-er autumn months.

As the days grow darker and colder, the tempo lifts, to-do lists get longer and focus goes more and more to external things and expectations, the need to take moments to pause, rest and nourish from within becomes indismissable. Join me for another soundbath relaxation - an afternoon for you to slow down the world, restore and soften your body and nervous system and tune back inwards towards your inner landscape.

Come give yourself the chance to step out of the hamster-wheel for a moment - come down in gear switch off and clear the head from all the external noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to. Taking 1,5 hours out of your weekend in the cosiest warm settings to rest, reset, realign and treat yourself something really soothing, nourishing, re-aligning, internally warming and cup-filling to feel a bit more balanced yet recharged, aligned and grounded yet light and at ease even in these darker, grey-er autumn months.

An deeply warming, nourishing and recharging soundbath washing away any tiredness and stagnation of the winter times and washing you over with all the calm, inner light and lightness and drive you need to nourish and recharge in this transition from the darker to the lighter time of the year.

Come to fully relax, restore, take that time to slow down, notice, process, and re-connect with yourself after the long and slow winter of hibernation- to welcome all that is to come in the change of season ahead!

As the days grow darker and colder, the tempo lifts, to-do lists get longer and focus goes more and more to external things and expectations, the need to take moments to pause, rest and nourish from within becomes indismissable. Join me for another soundbath relaxation - an afternoon for you to slow down the world, restore and soften your body and nervous system and tune back inwards towards your inner landscape.

Come give yourself the chance to step out of the hamster-wheel for a moment - come down in gear switch off and clear the head from all the external noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to. Taking 1,5 hours out of your weekend in the cosiest warm settings to rest, reset, realign and treat yourself something really soothing, nourishing, re-aligning, internally warming and cup-filling to feel a bit more balanced yet recharged, aligned and grounded yet light and at ease even in these darker, grey-er autumn months.

As the days grow darker and colder, the tempo lifts, to-do lists get longer and focus goes more and more to external things and expectations, the need to take moments to pause, rest and nourish from within becomes indismissable. Join me for another soundbath relaxation - an afternoon for you to slow down the world, restore and soften your body and nervous system and tune back inwards towards your inner landscape.

Come give yourself the chance to step out of the hamster-wheel for a moment - come down in gear switch off and clear the head from all the external noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to. Taking 1,5 hours out of your weekend in the cosiest warm settings to rest, reset, realign and treat yourself something really soothing, nourishing, re-aligning, internally warming and cup-filling to feel a bit more balanced yet recharged, aligned and grounded yet light and at ease even in these darker, grey-er autumn months.

An deeply warming, nourishing and recharging soundbath washing away any tiredness and stagnation of the winter times and washing you over with all the calm, inner light and lightness and drive you need to nourish and recharge in this transition from the darker to the lighter time of the year.

Come to fully relax, restore, take that time to slow down, notice, process, and re-connect with yourself after the long and slow winter of hibernation- to welcome all that is to come in the change of season ahead!

In a world full of busy-ness and noise I invite you to take this evening to rest, slow down, soften and press pause, to deeply relax, soothe and restore your nervous system, soften the body and clear the head and body from all the noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to.

Come take an evening for you, to just be and check in with yourself - how you are and where you should be going. Pause the world and treat yourself to something really soothing, nourishing and cup-filling so that you can feel re-centred, re-aligned and recharged with all the calm, lightness and fresh energy!

This calm evening is here for you to really press pause, deeply rest and slow down internally midst the elevated summer-busy-ness outside, let go of the rush and find deep rest, softening, balance, calm and re-connection with yourself.

Come and treat yourself a beautiful evening full of warmth and self-care to deeply relax, reset and restore your body, nervous system and mind and find some grounding while being held by the sounds and vibrations of beautiful instruments such as the gongs, singing bowls, chimes, and rain sticks.

During the session you will be lying down under a blanket and the only thing to do is close your eyes and relax while the sounds around you to take you on a little meditative journey.

You are wholeheartedly welcome to come and make this gift for yourself to step out of the wagon for a moment to see things in perspective, and to take some time for yourself filling your cup, re-balancing and re-centering! To bring the attention from outside expectations and tempo back inwards, to yourself, your needs, your tempo and your ways - lovingly and compassionately.

These summer soundbaths are here for you to rest and pause, land and recenter, soothe and restore your nervous system, soften the body and clear the head from all the external noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to. 

Come to take a moment for you, to just be and check in with yourself - how you are and where you should be going. Taking 1,5 hours out of your weekend to pause the world and treat yourself to something really soothing, nourishing and cup-filling!

These summer soundbaths are here for you to rest and pause, land and recenter, soothe and restore your nervous system, soften the body and clear the head from all the external noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to. 

Come to take a moment for you, to just be and check in with yourself - how you are and where you should be going. Taking 1,5 hours out of your weekend to pause the world and treat yourself to something really soothing, nourishing and cup-filling!

Do you feel like you need to press pause for a moment, to let go of the grip and find some softening and re-connection with yourself? Come and treat yourself a beautiful candlelit evening full of warmth and self-care to deeply relax and restore your body, nervous system and mind while being held by the sounds and vibrations of beautiful instruments such as the gongs, singing bowls, chimes, and rain sticks.

An deeply warming, nourishing and recharging soundbath washing away any tiredness and stagnation of the winter times and washing you over with all the calm, inner light and lightness and drive you need to nourish and recharge in this transition from the darker to the lighter time of the year.

Come to fully relax, restore, take that time to slow down, notice, process, and re-connect with yourself after the long and slow winter of hibernation- to welcome all that is to come in the change of season ahead!

An deeply warming, nourishing and recharging soundbath washing away any tiredness and stagnation of the winter times and washing you over with all the calm, inner light and lightness and drive you need to nourish and recharge in this transition from the darker to the lighter time of the year.

Come to fully relax, restore, take that time to slow down, notice, process, and re-connect with yourself after the long and slow winter of hibernation- to welcome all that is to come in the change of season ahead!

Come and join me for the first ‘Relax & Restore’ Soundbath relaxation session of the year to start your year calm, maybe with an intention to take a little bit more time to take care of yourself and the wellbeing of your nervous system this new year. To take a bit more time to let yourself and your system to rest & restore, to relax and slow down before your body makes you slow down, to show up and take care of yourself so you can take care of the others.

Come to take a moment just for yourself, just to be and check in with yourself - how you are and where you should be going. Taking 1,5 hours out of your weekend to pause the world, clear your head, deeply relax and restore your body and nervous system and treat yourself to something really soothing, nourishing and cup-filling!

January always brings that opportunity for the new, that new page and fresh start.

I invite you to start your new year calm, rested, in clarity and alignment with yourself, your needs and wishes for the new year ahead!

Come drop within, recenter, and lean into this new year with everything it has to bring! Come rest and pause, soothe and restore your nervous system, soften your body in a few restorative poses, wash away anything old and in excess, and bring in all the calm, inner light, trust, lightness and energy you might need these winter times.

Come and treat yourself a beautiful 2-hour candlelit self-care event to deeply relax and restore your body and mind while being held by the sounds and vibrations of beautiful instruments such as the gongs, singing bowls, chimes, and rain sticks.

This soothing and restful candlelight Soundbath is an invitation to bring a sprinkle of magic and deep relaxation and softness into the month of the year which tends to be very full. It’s an invitation and opportunity to really pause and slow down, soothe and restore your nervous system, soften the body and clear the head and body from all the noise and to-do lists so you can just be and rest, pull your attention back inwards into you - how you are, what is happening within, what within you needs attention and tending to, and wrap up the year mindfully

Come and treat yourself a beautiful candlelit evening full of warmth and self-care to deeply relax and restore your body, nervous system and mind while being held by the sounds and vibrations of beautiful instruments such as the gongs, singing bowls, chimes, and rain sticks.

We will incorporate a few very simple optional restorative yoga poses to really help you come down in gear and enable you to fully and deeply relax. Otherwise, you will be lying down under a blanket and the only thing to do is close your eyes and relax while allowing the sounds around you to take you on a little journey.

As the days grow darker and colder, the tempo lifts, to-do lists get longer and focus goes more and more to external things and expectations, the need to take moments to pause, rest and nourish from within becomes indismissable. Join me for another soundbath relaxation - an afternoon for you to slow down the world, restore and soften your body and nervous system and tune back inwards to your inner landscape.

Taking 1,5 hours to pause the world and treat yourself to something really soothing, nourishing and cup-filling.

Come and treat yourself a beautiful candlelit evening full of warmth and self-care to deeply relax and restore your body, nervous system and mind while being held by the sounds and vibrations of beautiful instruments such as the gongs, singing bowls, chimes, and rain sticks.

We will incorporate a few very simple optional restorative yoga poses to really help you come down in gear and enable you to fully and deeply relax. Otherwise, you will be lying down under a blanket and the only thing to do is close your eyes and relax while allowing the sounds around you to take you on a little journey.